Call to speak with a patient coordinator: (480) 354-6700

10 ways to control high blood pressure without medication

You don't always need prescription medications to lower your blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

1. Lose those extra pounds and watch your waistline

2. Exercise regularly

3. Eat a healthy diet

4. Reduce sodium in your diet

5. Limit alcohol consumption

6. Avoid tobacco products and secondhand smoke

7. Cut back on caffeine

8. Reduce your stress

9. Get regular health care

10. Get a support system

The payoff: Healthier living

Get Started Now

Fill out the form below to learn about the best treatment options for you or a loved one.

Sign Up for Our
Patient Newsletter

Our Mission Statement

“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”

2 Corinthians 5:17

“And He that sat upon the throne said, behold, I make all things new.”

Revelation 5:21

Financing questions?

Lyme Disease Treatment Alternative Cancer Treatment Environmental Detox Treatment Financing Questions? Click here for more information. Visit our Product and Supplement Page